first thing
in the morning.
before the inbox. instead of the second coffee.
the first can is for the first hour. 80mg of caffeine. a calmer start than two coffees before breakfast.
we drink it cold. we drink it before we look at a screen. that's the whole method.
coffee is fine. two coffees before breakfast is a different personality. this sits in that gap: enough to start, not enough to rattle the morning.
leave it in the fridge overnight. open it when the house is still quiet. the day can wait sixty seconds.