after
the session.
pre-reformer, post-reformer. fridge fuel that isn't a gel.
the pilates fridge used to be coconut water and whatever bar had the loudest packaging.
a can of NOOSH after class is cold, it's 80mg, and it doesn't taste like punishment. that's why it stays in the fridge.
pre-reformer it wakes you up without the dry mouth. post-reformer it replaces the thing you used to choke down in the car.
no gel. no chalky recovery shake. just a cold can and the walk home. that's fuel that doesn't ask for a personality.